Private sessions are available during the covid pandemic. Face coverings and social distancing are required. Horsensei group programs are scheduled to resume in the Fall of 2021. Please refer to the course descriptions below for details. Dates to be determined.
Offered through the Standford BeWell Program (BeWell), Equine-imity teaches you how to lower stress, regulate your emotions, and live with greater peace and joy using qigong ("chi goong"), a tai ji-like exercise, with magnificent, gentle horses.
Description: Stanford Medical Tai Chi (tai ji) is a medical school elective open to Stanford undergraduate and graduate students, employees, and community members. From 4:30 to 5:00 we study the peer-reviewed medical literature on the health benefits of tai ji and qigong ("chee goong"). From 5:00 to 6:00 we learn tai ji theory, warm up with standing meditation and silk-reeling qigong exercises plus Guo Lin and Shaolin style walking qigong. We then practice a tai ji set derived from the Tai Chi For Health Institute's Tai Chi For Energy, a combination of Chen, Yang, and Sun styles. Forms consist of easy-to-learn, gentle, relaxing movements suitable for all fitness levels and physical abilities.
Offered through the Standford BeWell Program (BeWell), Equine-imity teaches you how to lower stress, regulate your emotions, and live with greater peace and joy using qigong ("chi goong"), a tai ji-like exercise, with magnificent, gentle horses.
Description: Stanford Medical Tai Chi (tai ji) is a medical school elective open to Stanford undergraduate and graduate students, employees, and community members. From 4:30 to 5:00 we study the peer-reviewed medical literature on the health benefits of tai ji and qigong ("chee goong"). From 5:00 to 6:00 we learn tai ji theory, warm up with standing meditation and silk-reeling qigong exercises plus Guo Lin and Shaolin style walking qigong. We then practice a tai ji set derived from the Tai Chi For Health Institute's Tai Chi For Energy, a combination of Chen, Yang, and Sun styles. Forms consist of easy-to-learn, gentle, relaxing movements suitable for all fitness levels and physical abilities.
Offered through the Standford BeWell Program (BeWell), Equine-imity teaches you how to lower stress, regulate your emotions, and live with greater peace and joy using qigong ("chi goong"), a tai ji-like exercise, with magnificent, gentle horses.
Description: Stanford Medical Tai Chi (tai ji) is a medical school elective open to Stanford undergraduate and graduate students, employees, and community members. From 4:30 to 5:00 we study the peer-reviewed medical literature on the health benefits of tai ji and qigong ("chee goong"). From 5:00 to 6:00 we learn tai ji theory, warm up with standing meditation and silk-reeling qigong exercises plus Guo Lin and Shaolin style walking qigong. We then practice a tai ji set derived from the Tai Chi For Health Institute's Tai Chi For Energy, a combination of Chen, Yang, and Sun styles. Forms consist of easy-to-learn, gentle, relaxing movements suitable for all fitness levels and physical abilities.
Medicine and Horsemanship is a medical school elective for healthcare students, physicians, nurses, and other patient care providers from Stanford and outlying areas. Learn effective communication, team work, leadership & followership, and self-care skills with magnificent, gentle horses. Business, law, and engineering students have also attended and are welcome.
Offered through the Standford BeWell Program (BeWell), Equine-imity teaches you how to lower stress, regulate your emotions, and live with greater peace and joy using qigong ("chi goong"), a tai ji-like exercise, with magnificent, gentle horses.
Offered through the Standford BeWell Program (BeWell), Equine-imity teaches you how to lower stress, regulate your emotions, and live with greater peace and joy using qigong ("chi goong"), a tai ji-like exercise, with magnificent, gentle horses.
Offered through the Standford BeWell Program (BeWell), Equine-imity teaches you how to lower stress, regulate your emotions, and live with greater peace and joy using qigong ("chi goong"), a tai ji-like exercise, with magnificent, gentle horses.